Last night was the first night that I tried a bedtime ritual. It worked pretty good, actually.
I started with a relaxing shower, then put on a face masque, moisturized my skin, did a skin treatment for my hands, and went to bed by 11pm. I fell right asleep.
I'm sure it didn't hurt that I was dead tired. Hubby said I fell asleep before he did. Usually it's the other way around.
I'm still struggling with mornings, though. I'm getting up, but staying awake even a couple of hours later is so hard. I keep nodding off and what little energy I get from the sun wears off within 30 minutes. I just can't seem to stay awake. It's almost 1pm and I could so take a nap right now!
I don't know what I'm doing wrong. Maybe not enough sleep at night? Maybe my meds amplify the tiredness. I'll have to talk to my doctor, I guess.
Best Radiator Heater
8 months ago
2 comments:
Sounds like to me that your getting closer to a normal schedule. By 1:00 pm, I have just finished lunch, it's been one hell-of-a-1/4-of-a-day, and I'm also ready for a nap.
Sweet dreams!
so do you take that nap?
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